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Training #1

This is a project blog made by me Victor, I'm a 18 year old student in Sweden. I study Cultural Science there and as a hobby I train/work out a lot.

This blog will be a progress diary-kinda thing made off my daily working out basis and its progress/failures, I have fair experience when it comes to diets and loosing weight in general as I was heavily over-weight 2 years ago, I started working out, eating healthy and lost 25 kilos during 6 months.

I'll be posting pictures hopefully as well as tips/tricks for people who want to get into heavy weight-lifting training or for those who wants to loose a few pounds/kilo/Lbs whatever your country measures in.

Also, here's my philosophy on how to loose weight, works for me :

http://vikingtraining.tumblr.com/post/13163665674/my-philosophy-on-how-to-loose-weight-be-aware

Weight timeline:

2009: 130kg
2010: 105kg
2011: 118kg

Today: 106kg

Oh also did a weight in.

102,3kg today !

And dat after zeh breakfast too :3

SOON TWO DIGITS, SOON.

To be able to loose that extra weight, when you know and you feel that you’ve reached your limit.. it just feels so devastating when you’re not seeing that apparent change in weight.

All you have to do is do that extra work out, get those extra repetitions into it, run that extra mile, push yourself further.

And drink that water. 49 min outdoor running today. Feels fucking good.

103.5 kg!!!!!

AWH YEAH!!

Weight loss standing pretty still atm, hate it when I get down to 105, hardest part starts now..

105,1kg !

YES.

So, I heard I managed to run 7km in 45 min today on the treadmill.

Almost vomited due to the pressure though, shit was scary in the end.

Thanks to :Freedom Call- Carry on: for giving me the motivation to not reduce the speed ;D

The depressive feeling you get when you see that you’ve succesively gone weaker over a period of month due to weight-loss.

The psychological impact on diet.

Back on track, feels good man. Hopefully I can reach 105kg this weekend although I’m a bit skeptical.

Yay :D

So after a day of awesome school and work out I’m left with a quite horrible muscle pain, feels good bro.

I did quite evidently lose a bit of muscle mass but nothing to serious I hope :3

So, today I started working out again, mondays usually means shoulder/breast routines which are great in my opinion.

Due to previous illness I suspect that I actually have lost a bit of muscle mass which ofc is a bad thing in my case, I noticed this when I started with dumbell press which ended up like on the picture.

Dumbell just went, NO VICTOR, YOU’RE WAY TO WEAK FOR ME.

Over and out :D